Getting abs strong enough to knock out patriarchy
Oh 2011, although you were only a year ago, its amazing how much has changed. Looking back on it now, I wonder why I did some of the things I did, stayed around for as long as I did, or didn’t try some of the things that I wanted to. All in all though, 2011 was just the beginning of another transformation. I’m really happy to have experienced it.
"The body may have the ability and energy, but the mind can easily become bored, lazy, or distracted. That is why involving and using one’s mind and attention are at the core of the yoga practice. The concepts we hold about ourselves can be real stumbling blocks. We form these concepts and beliefs and continually reinforce them through word and thought." - Ganga White