If you are looking to spice up your vinyasa , try Ninja Chaturanga . From down dog begin to lift either leg for pendent pose , then gently swing the leg underneath the opposite side of your body behind your arm . Come into plank pose , then bend elbows and lower half way for Chaturanga and hold . Remember to breath and enjoy the challenge .
"Before you’ve practiced, the theory is useless. After you’ve practiced, the theory is obvious. " - David Williams
The next best thing to wearing no pants is leggings.
Upward facing dog pose always reminds me to be patient and respectful of my body . It deserves love for all that it does for me , not negative self talk .
Box posing with my friend as she is in downward dog.
Partner yoga is so much fun.
Box pose is my favorite inversion to breathe through.
It is not about perfecting the pose. It is about using the yoga asanas / poses to release the thoughts of perfection from your mind.