Always continue to invite playfulness into your practice.

 “Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past, or a pioneer of the future.”

Deepak Chopra

If you are looking to spice up your vinyasa , try Ninja Chaturanga . From down dog begin to lift either leg for pendent pose , then gently swing the leg underneath the opposite side of your body behind your arm . Come into plank pose , then bend elbows and lower half way for Chaturanga and hold . Remember to breath and enjoy the challenge .

If you are looking to spice up your vinyasa , try Ninja Chaturanga . From down dog begin to lift either leg for pendent pose , then gently swing the leg underneath the opposite side of your body behind your arm . Come into plank pose , then bend elbows and lower half way for Chaturanga and hold . Remember to breath and enjoy the challenge .

"Before you’ve practiced, the theory is useless. After you’ve practiced, the theory is obvious. " - David Williams

"Before you’ve practiced, the theory is useless. After you’ve practiced, the theory is obvious. " - David Williams

The next best thing to wearing no pants is leggings.

The next best thing to wearing no pants is leggings.

Lizard ing out

Lizard ing out

Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don’t transcend our lives; we return to the life we left behind in the hopes of something better.
Upward facing dog pose always reminds me to be patient and respectful of my body . It deserves love for all that it does for me , not negative self talk .

Upward facing dog pose always reminds me to be patient and respectful of my body . It deserves love for all that it does for me , not negative self talk .

Box posing with my friend as she is in downward dog. 

Partner yoga is so much fun.

Box posing with my friend as she is in downward dog.

Partner yoga is so much fun.

“As a lotus flower is born in water, grows in water and rises out of water to stand above it unsoiled, so I, born in the world, raised in the world having overcome the world, live unsoiled by the world” - Buddha

“As a lotus flower is born in water, grows in water and rises out of water to stand above it unsoiled, so I, born in the world, raised in the world having overcome the world, live unsoiled by the world” - Buddha

Box pose is my favorite inversion to breathe through.

Box pose is my favorite inversion to breathe through.