Upward facing dog pose always reminds me to be patient and respectful of my body . It deserves love for all that it does for me , not negative self talk .
Box posing with my friend as she is in downward dog.
Partner yoga is so much fun.
Box pose is my favorite inversion to breathe through.
It is not about perfecting the pose. It is about using the yoga asanas / poses to release the thoughts of perfection from your mind.
Mother nature makes the best yoga mat.
A strong mind will lead the path for the rest of the body to become strong.
One legged four limbed staff pose (chaturanga dandasana)
My body , my practice .
There is no need to be “perfect ” in any pose , or appeal to a specific body type .
Do your own thing , yoga is not for anyone else but yourself .
Acro yoga .
"Yoga asanas (poses) are tools , used to work on our bodies , to heal or to build strength , flexibility , and endurance , much more than asanas are goals . They are great metaphors to see our nature , our character , and the way we move through life . " - Ganga White